Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Omega-3s supports heart, brain, and overall health while reducing inflammation. Here are 6 veg foods that are high in omega-3 ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

RFK Jr. has said the U.S. should rid its food supply of synthetic ingredients. How would that affect public health?

In fact, this way of eating has been shown to reduce the risk of Alzheimer’s up to 53% —that’s major! While keeping your ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some ...

Eating a healthy breakfast can help us make the most of the day, but it could also be a chance to improve your memory by ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

When President Donald Trump named Robert F. Kennedy Jr. as his choice to lead the US Department of Health and Human Services, one group of health researchers was cautiously optimistic that their cause ...