Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon energy crashes and food cravings.

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

Food noise is the internal chatter you have about eating that can lead to unhealthy eating habits. Learn more about what it ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

How to train your brain to resist junk food. Modern life makes resisting cravings especially difficult. Our daily lives work against us as well–in many cases, ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Dr. Annie Fenn, author of “The Brain Health Kitchen,” joins TODAY’s Jenna Bush Hager and guest co-host Maria Shriver to talk ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...