Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

One woman has shared how she started getting violent allergic reactions when eating certain foods. Lisa O'Brien said she started getting a red rosacea-like rash across her face which followed shortly ...

Caroline Fornshell with LWell, shared a simple and tasty brain power bowl with greens, beans, nuts, blueberries, citrus and more.

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...