Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The British Dietic Association (BDA) has highlighted that children need a variety of nutrients to help support their brain ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

According to experts, maintaining balanced blood sugar (glucose) is crucial for overall wellbeing of the body. Blood sugar ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Summer heat can make the mind extremely exhausted and tired. One must look for the right foods to help the mind strike a ...

How to train your brain to resist junk food. Modern life makes resisting cravings especially difficult. Our daily lives work against us as well–in many cases, ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...