Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

Caroline Fornshell with LWell, shared a simple and tasty brain power bowl with greens, beans, nuts, blueberries, citrus and more.

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...

Dietitians say these seven Costco foods are essential for anyone over 50 to support heart health, brain function, and overall wellness.

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

In 2021, over 15 million children and young adolescents and 172 million adults were overweight or obese. This represents a ...