Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

One of the best ways to protect our noggin is by eating high-quality foods rich in nutrients that are beneficial for brain health. These "brain foods" contain healthy fats, antioxidants, vitamins and ...

How to train your brain to resist junk food. Modern life makes resisting cravings especially difficult. Our daily lives work against us as well–in many cases, ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Dr. Annie Fenn, author of “The Brain Health Kitchen,” joins TODAY’s Jenna Bush Hager and guest co-host Maria Shriver to talk ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...