A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Getting stronger after 50 is about building a body that moves well, feels powerful, and supports the life you want to live.

Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...

When I turned 45, I started experiencing perimenopausal symptoms such as hot flashes and stubborn weight gain that left me unhappy with how I looked and felt. I wanted to develop more muscle tone, but ...

At least three people have died in a Legionnaires’ disease outbreak in Harlem, authorities said in the most recent update, in the latest summer flare-up of the disease that officials say primarily ...

The American men's team must continue developing its young swimmers to ensure a higher medal count in time for the Los ...

Could a 1,000-year-old Japanese text hold the key to longevity and the secrets of sex medicine? For centuries, the Imperial Family of Japan and its physicians have preserved the 30 precious volumes ...

Indian immigrants Gurmer and Dashmeet Chopra started their careers reselling phone cases on eBay. Today, their ...

RFK Jr. recently made major cuts to mRNA vaccine development research, questioning their safety. Should you still get the ...

GLP-1 weight-loss drugs are popular but pricey. New data highlights use by age and gender - and why interest outpaces access for many.

Crosby thought of my dad as his “guitar guru,” and like many of the performers that night, he praised my father for his ...