Medically reviewed by Qin Rao, MD Gastric sleeve and gastric bypass are two types of weight loss surgery. They are effective ...

Eat mindfully to support digestion. “Digestion starts in the brain, so slowing down, chewing thoroughly, and stepping away ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...

We all know that exercise is good for our bodies, but new research from the University of Missouri shows that it may be just ...

As we strive for vibrant health and vitality, especially as we age, it’s easy to focus on popular vitamins and minerals while ...

Always speak to a healthcare provider before making changes to your diet or taking nutritional supplements. Is there a cure for type ... Borgeraas H, et al. Gastric bypass versus sleeve gastrectomy in ...

A recent medical trial could help deliver the first daily weight loss pill capable of cutting down obesity as effectively as ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and popular weight loss tools available today. As we move into 2025, demand for ...