I first started dieting at age 9 after an unkind comment from a boy about my weight. By age 30, I had already tried every ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

So, that really helped me as a kid to have that early foundation of the kind of fitness," Pandey noted. He further elaborated on his training plan, emphasizing a balanced and goal-oriented approach to ...

One tsp butter, one bay leaf, two cloves garlic, one-inch ginger, two shallots, one and a half cups beetroot, one carrot, one tomato, salt, water, one tsp crushed pepper, cream for garnishing ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Fruit will take one-and-a-half to three hours,” he states. Don't Miss:4 Surprising Benefits Of Adding Coriander To Your Diet If you liked this story, then please share it. To read more such stories, ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...

"The Masked Singer" judge Jenny McCarthy recently said she "almost died" after trying a vegan diet. The 52-year-old actress, television personality and wife of actor Donnie Wahlberg shared on the ...