When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

anti-inflammatory diet benefits and what it can be included for more benefits to reduce chronic disease threat ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can help ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Would you travel for a White Lotus-esque retreat on the outskirts of Pune? As the car halts at the gate of Swastik Wellbeing, ...

The moment you pull up to M & J Home Cooking Country Buffet in Toccoa, Georgia, your stomach somehow knows what your brain hasn’t yet processed—you’re about to experience a meal that defies all modern ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy. Summer time in India is strewn with festivals and is a ...

Bill made many attempts to improve his diet, including trying The Cabbage Soup Diet and toasting a slice of organic wholegrain bread for breakfast in the misguided hope that it would offset all ...