When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

I ditched carbs, ditched fats, tried any variety of odd combinations from the cabbage diet, or having one sad little packet ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Our reviewer is committed to trying Noom long-term for one year. Follow her yearlong diet and weight loss journey, plus our dietitian weighs in. Share on Pinterest Illustration by Brittany England ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Priyanka designed a customised diet plan based on his office cafeteria options and created a structured five-day workout plan. Despite suffering from a herniated disc, he remained committed and saw ...

Japanese bowl chain Sukiya has apologised after a rat was found in miso soup served at one of its stores in Tottori City (the official statement calls the rat "a foreign object."). As per the company, ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...

Lizzo/Instagram Lizzo is sharing some cheeky new selfies — and some of her favorite Severance memes — as she continues her weight loss journey. On Friday, March 21, the "Truth Hurts" singer ...

Looking to lose weight in Ramadan? This cabbage fat-burning soup is a light yet satisfying option to keep you feeling full without the extra calories. Packed with fresh veggies like cabbage, carrots, ...