Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

When it comes to dieting, it’s easy to get caught up in the latest trends or promises of quick weight loss. But, one thing ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

I ditched carbs, ditched fats, tried any variety of odd combinations from the cabbage diet, or having one sad little packet ...

A humble cabbage soup is shaking up healthy eating plans. With just 35 calories per cup and a cocktail of detoxifying nutrients, this dish has become the go-to ally for those looking to shed pounds ...

Crush them and add them to a cabbage soup or to the butter that you toss your steamed or boiled cabbage in. Another simple but stunning way with cabbage is to use it in little potato patties.

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes ...