That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Sit-ups and crunches are slightly higher (both ... Dr. Wolf says it’s the cable crunch. “I think this might be the single best ab exercise. You can focus getting into full spinal extension ...

The science fiction trope of humans superpowered by computer and bionic implants is fast becoming a reality, and today, a ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Vissers starts with seated cable crunches to target his upper abs ... chiseled look. Next are GHD sit-ups, which work his entire core. He sits on a glute-ham developer machine, locks his feet under ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Still got sit-ups in your core routine? It’s time to get creative with your exercises and “STOP doing crunches,” says fitness coach Caroline Idiens. Your core is a dynamic, three-dimensional ...