Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Her routine includes a mix of machine based and cable exercises to isolate and grow her glutes and hamstrings, which are key for the Wellness Division’s judging criteria. Grant starts with the seated ...

15 min legs and booty workout. For more workouts and programs, check out my app Young Chinese man embarks on 3,300-km trek to Lhasa, emerges looking like 50-year-old Quick, Healthy Breakfasts ...

leg extensions, and bicep curls. Other go-to exercises include chest presses and cable pull-downs. DiMonte said he prefers strength training machines to free weights because the movements are ...

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...

Drive through your legs, keeping your core tight and your ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle ...

But then there’s the flip side: The undeniable popularity of machine workouts that primarily target one muscle at a time—think cable stacks, leg press, or the trusty Smith machine.