Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

It even includes 230 pounds of weights, an adjustable weight bench, and more.

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Valparaiso Mayor Jon Costas preached the virtues of civility to kick off an event aimed at bringing the community together.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Brand-new gym equipment has been unveiled at Rayleigh and Clements Hall Leisure Centres as part of a significant investment project at these two local centres. The work follows Everyone Active taking ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

British Army soldiers successfully tracked, targeted and destroyed swarms of small drones in the latest test of a Directed Energy Weapon. The British Army ...