Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Each session included three sets of ten repetitions across ten different exercises working major muscle groups throughout the body. They used machines like leg extension, chest fly, seated leg curl, ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Level up the exercise by taking a tall-kneeling position. Set up a cable machine or attach a resistance band to an anchor at a height so that you can grab it with both hands in a tall kneeling ...

"Yes, this is a great ego exercise, and it's certainly an exercise ... The movement is executed with a cable machine, so there's tension throughout the entire contraction. With the crossbody ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Her routine includes a mix of machine based and cable exercises to isolate and grow her glutes and hamstrings, which are key for the Wellness Division’s judging criteria. Grant starts with the seated ...