Use one exercise to work your back and shoulders safely.

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

4. Cable Pull-Through (3 sets of 15 reps) Stand tall, facing away from a cable tower and holding onto a rope attachment between your legs. Make sure your feet are planted wider than shoulder-width ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Downrigger fishing step-by-step guide. Learn how to set up, stack multiple lines, and target salmon, trout, or walleye at ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, ...