Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Continue reading The 12 cable machine exercises that follow include ... keeping your arms straight. As you rise back up to standing, pull the bar up into your chest to complete a row.

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Pull the cable to the right ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute med, for ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

It's easy to assume pull-ups are all about the arms ... shoulders feel supported and pain-free along the way. Back and shoulder exercises are the core of Tang’s six-week challenge—and ...

The pull-up is one of the most effective exercises for strengthening the back muscles. Pull-ups primarily target the muscles in your back, shoulders and arms. They help build significant upper ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... While they mostly target the largest muscle in the back, the lats, “pull-ups also involve ...