A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Calf: Often referred to as “the calf muscle,” it’s actually made up of two separate muscles, which are on the backs of your lower legs. In standing, the calf muscles help extend your leg and ...

Bend both knees, keeping your heels on the ground until you feel a stretch along the calf muscle of the rear leg Hold for 30 to 60 seconds on one side, then switch. Repeat twice.

Haliburton left Game 5 late in the first quarter and returned to the bench area with a wrap on his lower leg. He not only returned to the game, he played 34 minutes - but did so while missing all ...