These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

The exercises used were: Leg press Leg extension Straight-leg toe press Seated calf raise ... specific muscles (single-joint, isolation exercises) in your programme. You can choose exercises based on ...

A new study suggests that lifting heavier weights for fewer reps may reduce joint strain, improve strength, and support ...

Eccentric muscle contractions cause damage to muscle fibres which lead to pain, stiffness and loss in joint range of motion.1 The anti-inflammatory effects of cold water immersion, a form of ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Haliburton’s tear came at the heels of a 2024-25 season that saw a surge in this injury. The Boston Celtics’ Jayson Tatum and ...

Other high-profile athletes have suffered Achilles tendon injuries beyond the NBA, such as USMNT forward Haji Wright, whose ...

Tyrese Haliburton’s Achilles injury in Game 7 of the NBA Finals has sparked concern among medical professionals about an emerging pattern in the league.

Indiana Pacers star Tyrese Haliburton said he didn't regret playing through a calf strain that led to a torn right Achilles tendon in Game 7.