Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Praze's path to mastering calisthenics was by no means easy, and this video captures one of the hurdles he encountered during ...

Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the ...

Original cast members of "Whose Line" are on a national tour and are making a stop in East Lansing at the Michigan State ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

For someone slim and fit, Senate President Francis Joseph “Chiz” Escudero is not taking any chances with his health, especially with the daily stress and pressures of his job.

The cost of the renovation is estimated to be in the $175,000 range with Lakewood Athletic Boosters currently raising funds.