News

Tom's Guide27d
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...
Fitness Volt15d
I Did a Science-Backed Spot Reduction Abs Workout for Four Weeks—Did it Work?
Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...
Tom's Guide3d
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...