Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...