Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

In the coming weeks, the fitness center will be installing its EGYM at the Y. These machines are similar to traditional ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...