Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Manchester United are just one step away from reaching the Europa League final again, and Casemiro has played no small part ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

On this week's Healthy Living, we are talking all about spring training and beating that gym intimidation. Matt Pribonic has ...

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

The U.S. Association of Blind Athletes is celebrating the opening of a new Goalball Gym at the U.S. Olympic & Paralympic Training Center on Monday.

If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not alone.

ANTHONY JOSHUA will have to wait to return to the boxing ring after he revealed he is set to undergo surgery. AJ has not ...