Nike has been quietly marking down some of its bestselling, iconic footwear, helping you save hundreds on everything from ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Check out my new calisthenics home gym setup—here’s what’s working, what’s changed, and how I stay fit at home. #HomeGymTour ...

ONE welterweight submission grappling champion Tye Ruotolo plans to open a second jiu-jitsu training gym with his brother, ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Bodyweight exercises like squats, push-ups, and lunges are great for building strength without any equipment. Not only do ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Manchester United are just one step away from reaching the Europa League final again, and Casemiro has played no small part ...