Ilia Topuria’s structured approach to MMA training has received validation from former UFC star Corey Anderson following Bo ...

I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

On this week's Healthy Living, we are talking all about spring training and beating that gym intimidation. Matt Pribonic has ...

If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not alone.

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' Jungkook.

Manchester United are just one step away from reaching the Europa League final again, and Casemiro has played no small part ...