Calisthenics workout plans are extensive, thanks to so many great moves falling into the category. In fact, they are a great addition to any fitness routine, no matter your level of athleticism.

Calisthenics allows you to develop strength using your own bodyweight, so equipment isn’t necessary. And if you’d prefer to skip the gym altogether, you can.

Improved posture and strength As calisthenics is a form of strength training, you’ll be building a resilient body. A 2017 study published in the Isokinetics and Exercise Science Journal found ...

[With calisthenics] you can’t get away from dealing with those things. “For example, If you want a nice handstand, you have to be strong, mobile and stable.

Calisthenics is a form of exercise that uses a person’s body weight and requires little to no equipment. Examples of calisthenic exercises include pushups, crunches, and burpees.

Weightlifting and calisthenics are both forms of strength training that yield different results. Choosing which one to do depends on your fitness goals. Learn more about the benefits of each.

1.Calisthenics can be done anywhere 'You can do it in the park, your office or the bus stop!' Ha says, and also 'at home' which is pretty crucial to us all being able to keep working out right now ...

Calisthenics is the effective (and old school) exercise regime that’s blowing up on TikTok – no equipment required.