The effects of the Miller-Pettersson drama will be felt by the Canucks for years. The feud sent this team into a tailspin but ...

Have you ever stood in front of a loaded barbell, feeling the adrenaline rush through your veins, and wondered which path is ...

Auburn-based Infinity Personal Training will open its third Alabama location, and this one is in the metro area. The fitness ...

The fire chief of the Saratoga Springs Fire Department has earned over $358,000 in compensation since 2023 – despite being ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

President Donald Trump's Deputy Director of the FBI Dan Bongino warned his followers Saturday on X that The New York Times "is getting ready to run another one of their 'journalism' exposé pieces ab ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

A federal judge temporarily halted DOGE from accessing Social Security data late Thursday night with a preliminary injunction in a lawsuit brought forth by labor groups. The plaintiffs argue DOGE is ...

Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...