The pro boxer, 25, sported a white tank and black joggers as he looked busy running some quick errands in his local Sainsbury ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Despite adding a lot of quality players in the draft, the Rams could still make some free-agent signings to beef up positions ...

Caitlin Clark stole the spotlight as the Indiana Fever kicked off their 2025 training camp. On Sunday, the former Iowa ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Joshua Iyalla broke three world records — the most punches in one minute with gloves, without gloves and with dumbbells. He talks about becoming the world's fastest puncher when many said he couldn't.

After a mixed verdict in federal court, Tennessee prosecutors began presenting their case against three former Memphis ...