Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Nyara Sabally’s limitations early in training camp had less to do with her injury past and more about letting her recover ...

It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

A ranch in the western Mexican state of Jalisco was used for cartel recruitment and training, but federal investigators found ...

ATLANTA — The City of Atlanta officially held a ribbon-cutting ceremony Tuesday for the Atlanta Public Safety Training Center, the culmination of a long process to open the facility in the face of ...

After years of anxiety, weight gain, and self-doubt, this single mom discovered confidence through powerlifting and learned ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Aaron Ali, the CEO of medical training facility MedtoMarket is now the second person to face charges related to a case of ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Some evidence says that creatine supplements could improve muscle strength and exercise performance, protect bone health, and ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...