The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...