The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.