Discover the perfect yoga routine tailored for those over 50! In this video, learn how to safely practice yoga and explore ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Chippewa Falls High School graduate is a part of an elite group, as one of 30 women worldwide to qualify for the upcoming ...

The Cats Protection charity also emphasizes that disabled cats still enjoy toys, affection, and exploration just like any other cat. Owners are encouraged to provide enrichment and monitor their ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

The protest, near Olympic National Park in Washington state, is part of a growing movement aimed at saving decades-old trees ...

In addition to demanding to see the body cam video, Jabari Peoples' family wants the name of the officer released and to know ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

There are so many exciting things to do in July in Doha — and we've rounded up 18 fab ideas of things you can't miss out on ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...