A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

City desk reporter Oscar Liu shares his trials and triumphs in bringing down his weight from 98kg last September to 78kg in ...

I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

While ‘Moisture Mike’ as he’s named in the Dr Squatch campaign, injects fun into products that are responding to a growing male consumer base seeking healthier grooming options, the health aspect of ...

Thankfully, EE is on the case, offering “byte-sized” coding lessons on its informative LearnSmart platform, led by tech ...