Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine ...

An estimated 13 million people across the UK suffer with hay fever and with the recent changes in temperatures, high pollen ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, ...

A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...