Going by the above-mentioned tips, consistency is the key with bedtime affirmations. Building a routine where you repeat ...

34. I have the power to create positive outcomes for myself. 35. I have the power to create positive change in my life. 36. I am calm and relaxed in the face of stress and uncertainty.

Start your mornings with these 7 short affirmations to boost confidence, calm your mind, and build a powerful mindset—all in ...

With its calming beats and positive affirmations, it provides a musical retreat from the pressures of life. Goapele's "Closer" is a classic powerful anthem for those feeling anxious and overwhelmed.

Posted on July 27, 2020 - By Jazmine Denise Source: ljubaphoto / Getty ...

Positive affirmations are a simple yet profound tool for transforming your mindset and improving various aspects of your life. Whether you're seeking greater self-confidence, resilience, or inner ...

But psychologists have also developed a simple technique you can do anywhere to calm yourself and grow your feelings of self-worth. You only need your mobile device or a laptop to feel better ...

While goals are great, meditating on how grateful you are for the things you have already attained can help to keep you calm as you await your next blessing. PREVIOUS NEXT PAGE 7 of 10 ...