For many, this is a time of uncertainty and anxiety. But to help ease a racing mind, calming affirmations can be a great ...

Ever feel like your inner critic has the microphone turned way too high? We all do sometimes! But what if you had a simple, ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.