That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Sidhharrth S Kumaar suggests simple rituals for each zodiac sign. Aries should use affirmations. Taurus needs to place rice ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

By cultivating awareness, building community, and taking action, we can find calm even amid chaos. Benson, H., & Proctor, W. (2022). Relaxation Revolution: Enhancing Your Personal Health Through ...

Use calming affirmations like, “I am safe. I am calm,” to boost resilience and lower stress and fear.

Here are five ways you could use daily affirmations to inspire positivity in your life. Repeat these affirmations aloud or silently while getting ready or during breakfast. This practice helps in ...

The need of not directing our attention but being able to effortlessly project our attention to harmless natural environments can make us feel calm and relax the mind of stress and anxiety.

TikTok saw a lot of chatter about brown noise a couple of years ago, as users -- particularly those with ADHD -- said listening to brown noise helped calm the mind and improved their sleep quality.

US President Donald Trump this morning announced he is raising tariffs on goods from China to 125%. In a post on his favoured platform, Truth Social, he said: “Based on the lack of respect that ...

Jaguar is considering reviving its classic, beloved E-Type sportscar in order to calm a worried, beleaguered nation beset by financial uncertainty and economic worry. Widely considered the best ...