Creating a garden sanctuary provides respite from daily stresses regardless of living situation. From apartment dwellers to ...

Admired for their improved safety and efficiency compared to traffic lights, roundabouts are growing nationwide — including ...

Discover practical strategies to manage emotional outbursts in relationships, creating understanding and healthier ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Quiet weather highlights today’s weather, but an active weather pattern is anticipated for the remainder of the week.

Our best advice for calming anxiety includes everyday habits ... (CBT), which teaches you how to recognize negative thought patterns and shift your response to anxiety triggers.

Residents in a small Pennsylvania community aren’t seeing straight … lines. Montgomery Township officials recently announced that it had added squiggly lines, known as chicanes, to a problematic road ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...