Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Heatstroke also can happen when a child is left in, or gets trapped in, a car on a hot day. When the outside temperature is ...

The UK has been basking in sunshine this week with temperatures hitting as high as 29C, but there are a number of risks that ...

While casually stretching, awkwardly, I let out a yelp causing the entire household to crack as the dog took off for the ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

New to running? How to avoid cramps and sore knees - We spoke with running coach Arj Thiruchelvam and physiotherapist Michael ...

He explained: "Muscle cramps most commonly affect the legs, typically in the calves, hamstrings, or quadriceps. "If this is the cause, stretching the muscles and staying hydrated are some of the ...

Typical symptoms include sensations of heaviness, aching, throbbing, and itching; restlessness in the legs; fluid retention and swelling; muscle cramps; and leg ulcers in severe cases. Cold ...

Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties. The intercostal muscles have ...

Typical symptoms include sensations of heaviness, aching, throbbing, and itching; restlessness in the legs; fluid retention and swelling; muscle cramps; and leg ulcers in severe cases. Cold ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

In today's health quiz, we're tackling a common health issue—muscle cramps. If you’re experiencing frequent muscle cramps, it ...