In the same way, when taking multivitamins, some nutrients can overshadow others. For example, taking high doses of zinc can inhibit copper absorption, leading to a possible copper deficiency.” ...

Women, vegetarians and individuals with certain medical conditions face higher risks of iron deficiency. Biotin, also known as vitamin B7, plays a crucial role in nail strengthening.

A small amount of cannabis and a grinder was however found by police on a bedroom table next to a baby's bottle of milk, although Holford said he had last used the drug at about 10am on the day ...

Excess calorie cutting can make you feel depressed because it disrupts the body's normal balance of nutrients and hormones essential for mood regulation. When you don't eat enough, your brain ...