Starchy vegetables contain more digestible carbs ... own low carb baked goods rather than eating processed gluten-free foods. Low carb or carb-controlled diets are also often recommended to ...

Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

This isn't your average sandwich, and that’s what makes it so good. You start with thinly sliced pickles (go for sandwich ...

Sugarcane juice, an unrefined drink extracted from sugarcane, is one of the most popular summer beverages in India. While it is packed with antioxidants, experts say it is extremely high in ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

From a yummy tomato mozzarella salad with balsamic reduction that would make a superb Easter appetizer to a spring-inspired ...

Everything you need to build the best gluten free brunch menu, from savory and sweet to everything in between.

Before and after photos of Dave Alastair, 33, show him modeling a svelter physique after his time overseas, and he says medical tests also showed an improvement in his health.

In today’s fast-paced world, maintaining optimal health can often feel overwhelming. With an increasing focus on wellness and ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Capsimax powder is an established blend of several compounds that contribute to fat loss: capsicum, piperine (black pepper), ...