Starchy vegetables contain more digestible carbs ... own low carb baked goods rather than eating processed gluten-free foods. Low carb or carb-controlled diets are also often recommended to ...

Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

This isn't your average sandwich, and that’s what makes it so good. You start with thinly sliced pickles (go for sandwich ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

"A habit I learned from my mom as I grew up that I still do today: we usually had protein, a carb, and two side dish ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Sugarcane juice, an unrefined drink extracted from sugarcane, is one of the most popular summer beverages in India. While it is packed with antioxidants, experts say it is extremely high in ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...