Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Choosing the right time for your gym routine can enhance your fitness journey. Learn the benefits and drawbacks of morning ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

In a break from tradition, Congress passed a full-year continuing resolution (CR) to fund the Department of Defense for ...

Here's a look back at the turning point that made the Apple Watch into a powerful health tool and what's kept it relevant in ...

If you’re searching for a tried-and-true path to fat loss, look no further than steady-state cardio. That’s right: no ...