Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Choosing the right time for your gym routine can enhance your fitness journey. Learn the benefits and drawbacks of morning ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

which means you can save hundreds on indoor exercise equipment to help you prepare for summer. Right now, the NordicTrack Commercial S22i Studio Cycle has a chunky 41% discount, bringing it down ...