Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here's a look back at the turning point that made the Apple Watch into a powerful health tool and what's kept it relevant in ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

The other day, a friend and I were walking past the Memorial Student Center when from behind us came the clomping of sandals ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...