Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

The other day, a friend and I were walking past the Memorial Student Center when from behind us came the clomping of sandals ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

SARMs are popular in bodybuilding because they enhance muscle growth, strength, and fat burning while being seen as a safer ...

TREN-MAX is a potent alternative to Trenbolone, which has been used as an effective steroid for decades. It is also ...

The principal of a prominent Cork City secondary school says that the Government needs to learn from past mistakes regarding the proposed reforms of the senior cycle curriculum. Aaron Woulfe is ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...