Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

2022 at the McKenna Senior Center for Active Adults in Greensburg. The unique cardio class is hosted by Penn Township-based Allstar Therapies and involves drumming on large exercise balls to the ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

we designed two low-impact workouts for senior cyclists: a strength-focused workout for building performance-boosting muscle and a cardio workout for days when you want to rev your heart rate out ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...