The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

By Brian Lockhart Track and field athletes at Centre Dufferin District High School (CDDHS) have started training for upcoming District 4/10 meets that will start with an indoor event at the ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...