Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Details: Held at MET-Fitness, MET-Fit Prime focuses on building strength, endurance and improving metabolism for adults over ...

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

By Brian Lockhart Track and field athletes at Centre Dufferin District High School (CDDHS) have started training for upcoming District 4/10 meets that will start with an indoor event at the ...