Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

A new study has concluded that a blood test can identify whether the body’s organs are aging faster than expected ...

There's a lot of misinformation about drinking wine every day. We consulted health experts on whether a daily glass of wine ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

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Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve diet.

Health care disparities are often driven by where patients live, explained Antoine Keller, MD, as he discussed the complex, ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...