Heatwaves strain the cardiovascular system, increasing heart rate. This can be dangerous for those with pre-existing heart ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

A new study has concluded that a blood test can identify whether the body’s organs are aging faster than expected ...

Ochsner Health and STEM NOLA are joining forces for an educational event focused on the heart and circulatory system, offering hands-on learning experiences for young people.

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the ...

There's a lot of misinformation about drinking wine every day. We consulted health experts on whether a daily glass of wine ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

I feel sometimes like I’m taking crazy pills because the stuff [sounds] too good to be true, but it’s very real, and the ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the ...